August Playbook

Wellness tools for healthcare professionals brought to you by Joy Energy Time

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Get Grounded.

There's A LOT going on right now. Healthcare professionals know this on another level.

Maybe you haven't had a chance to fully catch your breath for several months. You may feel like a tree that lost its trunk and now you're just a branch, being tossed whichever way the wind decides to take you.

In this playbook, we focus on getting grounded and incorporating mental, physical, emotional, and spiritual practices to help you feel grounded to better weather the storms in life.

Take a deep breath, it's time to get grounded so that we can better show up to work, patients, family, friends, the world- and most importantly, to ourselves

This Playbook offers:

Google Form Pre-test

Monthly Theme + Toolkit

Special Interest Section: Sleep and groundedness

Weekly Affirmations/Actfirmations

Main Intentions

Journal Prompts

This Month's Grounding Activity

#HolisticWednesdays Article


Checklist to track your engagement

Google Form Post-test

Bonus Materials

Gain some tools for your personal care toolbox.

Because you deserve to spend some time to care for yourself, protect your energy, and get grounded.


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