There's A LOT going on right now. Healthcare professionals know this on another level.
Maybe you haven't had a chance to fully catch your breath for several months. You may feel like a tree that lost its trunk and now you're just a branch, being tossed whichever way the wind decides to take you.
In this playbook, we focus on getting grounded and incorporating mental, physical, emotional, and spiritual practices to help you feel grounded to better weather the storms in life.
Take a deep breath, it's time to get grounded so that we can better show up to work, patients, family, friends, the world- and most importantly, to ourselves
This Playbook offers:
Google Form Pre-test
Monthly Theme + Toolkit
Special Interest Section: Sleep and groundedness
This Month's Grounding Activity
Checklist to track your engagement
Google Form Post-test